You can choose between the “Pure Gamma” schedule or the “Pure Strength Hybrid” schedule. If you add in the Gamma which you may want to do second time around that would make it a total of 14 weeks. When ordered from this link, the Gamma Cycle also includes the Speed 3.0 workout as a free gift. The T25 workouts are 25 minutes in length each and you will be working for a total of 60 days or 10 weeks long without the advanced Gamma phase.
Take your Focus T25 results up a notch with the Focus T25 Gamma! The Gamma Cycle features three new advanced Focus T25 workouts that focus on carving lean muscle and building strength. Focus T25 Workout Schedule – Gamma Phase Now Available! Beachbody's fitness expert takes a closer look at FOCUS T25 GAMMA phase to explain how it works and why you should make it a part of your fitness arsenal.
#T25 WORKOUT SCHEDULE GAMMA UPGRADE#
If you follow the Focus T25 workout schedule as designed AND you follow the super-easy nutrition plan that comes with the program, you will be well on your way to great results. By popular demand here is a P90X3-T25 hybrid schedule that incorporates both the P90X3 Elite Upgrade workouts as well as Focus T25 Gamma phase.
#T25 WORKOUT SCHEDULE GAMMA PDF#
The program comes with a wall-sized Focus T25 workout schedule, but it has been my experience that many people prefer a standard sized PDF version that allows them to print a new copy for each round of the program. Focus T25 Workout Schedule Calendar Pdf Alpha Beta Gamma Source T25 Workout Calendar Horizontal Month 1 Exercise Source Focus T25 Workout Schedule Calendar Pdf. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. The base Focus T25 schedule is 60 days or 10-weeks long. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. These advanced GAMMA Cycle workouts and training tools were specially designed to burn. Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles-ALPHA and BETA-which each last 5 weeks. T25 Gamma Package Want to get it done better and faster Prepare to take on the next 4 weeks of FOCUS T25. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. Get It Done With the Focus T25 Workout Schedule Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta.
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